Mental health is so much more than just thinking positively, keeping sane. Mental health is your emotional, psychological, and social well-being. For example, a hand cannot release a neurotransmitter to make you feel better. Only the mind can do that.
In a time such as this, it more important than ever to look after your mental health. Overthinking the future, worrying about job security or getting stuck into bad habits have a negative effect on your mental well-being.
Sticking to a routine, setting small goals and exercise play a significant role in keeping your mental health in “good shape”.
Now is the time to be innovative, think of new ways to run your business, your teams. I believe it is possible, do you?
Mind your mental health! Don’t get stuck in the negative.