Blogs

Having a busy lifestyle means you are mostly filling your day being “productive” or just being busy.  Mostly, very busy schedules goes hand-in-hand with not delegating enough because you don’t think others will do it the way you can. This includes friends and family life. Managing your time when living a busy life is important.  Managing

Life and its complexities can feel a bit overwhelming at times, but doing three simple things every day can make a very big difference in your life. You may choose any three SMALL things that will make a BIG difference in your life. Do them daily for the next week, or even a month. Choose

Brain training is a methodology that strengthens your cognitive and emotional skills by improving neural networks in the brain so that you are able to process incoming information better. There are three simple steps that you can start with now to train your brain naturally.  1. Reading Reading is one of the natural ways to

Your nervous system is composed of circuits made up of neurons that transmit messages throughout your brain and body. These circuits govern everything you think, do, say, and feel. Sensory circuits convey signals from your sensory receptors to the brain, while motor circuits send commands to your muscles. Simple circuits handle your automatic reflexes. More

Cortisol is an important steroid hormone in the body, naturally secreted by the adrenal glands on a schedule throughout the day. It serves bodily functions in our stress responses, blood pressure, immune function and circadian rhythms.  The release of cortisol is controlled by the hypothalamus (pituitary gland). The hypothalamus-pituitary-adrenal axis regulates both production and secretion