Most of us engage in dichotomous thinking from time to time, but it becomes a cognitive distortion (incorrect thinking pattern) when we do it on a regular basis. The quality

Cancer is a life-changing diagnosis, but not necessarily a death sentence. Whether you are working for an organisation or working for yourself, receiving this kind of diagnosis can be very

We are getting closer to the end of the year. Perhaps this was a good for your or maybe it was a struggle to get through it. The one thing

You have probably heard the term narcissism used in the framework of business, specifically  in the context of an individual being controlling or not being empathetic. You might have heard

The World Health Organisation says that brain health “is the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains, allowing a person to realize their full potential

Emotions are what makes us human; they shape our identities, often guide our decisions and influence our relationships. We express ourselves through emotions in sadness or anger, in happiness or surprise

A brain detox, or cleanse, is a practice aimed at clearing mental clutter, improving neuronal flow and improving overall mental well-being. Mental clutter is an overwhelming buildup of thoughts, concerns,

Having a busy lifestyle means you are mostly filling your day being “productive” or just being busy.  Mostly, very busy schedules goes hand-in-hand with not delegating enough because you don’t

Life and its complexities can feel a bit overwhelming at times, but doing three simple things every day can make a very big difference in your life. You may choose

Brain training is a methodology that strengthens your cognitive and emotional skills by improving neural networks in the brain so that you are able to process incoming information better. There

Your nervous system is composed of circuits made up of neurons that transmit messages throughout your brain and body. These circuits govern everything you think, do, say, and feel. Sensory

Cortisol is an important steroid hormone in the body, naturally secreted by the adrenal glands on a schedule throughout the day. It serves bodily functions in our stress responses, blood