(8 customer reviews)

Build personal resilience and collaborative working by improving mental and physical health. 

SKU: WS09 Categories: , Tags: ,


This is a virtual workshop. We use a neuroscientific approach in all our workshops. We have found that this approach is very effective during the learning process, and sets us apart from others. We take a minimum of 6 people, maximum 20 people per workshop. All participants must attend all allocated days.





8 reviews for MINDFULNESS

  1. Michelle

    Dr Charlene was patient, thorough and her wisdom is infectious. I could listen to her whole day.

  2. Jody-Lee Josephs

    I wish it didn’t have to end 🙁

  3. Lynn Abrahamse

    Great to experience the concept of mindfulness based in scientific fact.

  4. Monique Lizelle Manuel

    The workshop was interesting. It opened my mind to awareness, self awareness and being aware of other people. To not only be aware of my emotions but to pay attention to other people’s emotions.

    The Mindfulness Techniques done throughout the workshop is great and I will continue to practice it.

  5. UWC Colleague

    Thank you Dr Charlene. We learnt alot. The neuroscience input blended with our individual realities. And despite the overstretch many face with being both professional and family people, you raised our awareness of how daily life can be lived with mindfulness.

  6. Karen Murray

    Dr Charlene, was amazing , professional, very kind and sweet. I understood everything she was trying to bring across in a calm and relaxing manner. I would recommend Dr Charlene and the content of this workshop to all. I feel more relaxed and full of hope. THANK YOU DR CHARLENE !!!! 🙂

  7. Margo Simon

    The workshop was amazing; examples used was current, Dr. Charlene made me feel comfortable to share. Time allocations for participation and practical exercises was excellent and not rushed. I learnt so much from Dr Charlene and the participants. I love it! I enjoyed the Purpose exercise and developing my own Mindfulness model. So many concepts that I can put into practice for myself and when communicating with others. Thank you Dr Charlene. Brilliant!

  8. Ludi-May Allie

    Very well facilitated workshop. The topic was backed with the relevant scientific facts; well researched and presented. Dr Charlene is a skilled facilitator who knows how to read her audience and respond accordingly. She was friendly, patient and kind throughout. She managed to make the workshop very interactive despite it being fully online. Thank you for an enjoyable learning experience!

Add a review

Your email address will not be published. Required fields are marked *